Tuesday, February 26, 3013

Only 9 days until the CrossFit Open starts! Be sure to go here to get registered to represent CrossFit 307! Also, be sure to check out our Nutrition blog, found on this website. Some new recipes have just been added! Yum! We also just released our first edition of CrossFit307 News, check it out here and let us know what you think!

Skill: 10 Minutes of One Legged Box Jump practice

WOD: For Time

50 Double Unders, then

21 - 15 - 9

Hang Cleans (135 / 95)

Box Jumps (30 / 24) then,

50 Double Unders

REC: 50 Total Reps of Reverse Hyper and 50 Total Reps of GHD Sit Ups