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Skill: 10 Minutes of One Legged Box Jump practice

WOD: For Time

50 Double Unders, then

21 - 15 - 9

Hang Cleans (135 / 95)

Box Jumps (30 / 24) then,

50 Double Unders

REC: 50 Total Reps of Reverse Hyper and 50 Total Reps of GHD Sit Ups