Saturday, August 31st, 2013

CrossFit307 is joining the larger CrossFit community in an effort to support the families of the 19 HotShot firefighters that lost their lives battling the Yarnell, Az blaze.  If you would like to make a donation, please follow this link.

WOD:  "HotShots 19"

6 Rounds for Time

30 squats

19 Power Cleans 135/95

7 strict pull ups

400 m run