Warmup
3x6-10 Glute Ham Raise
3x6-10 Strict Ring Dips
3x:45sec Plank
Strength
5x7 Sumo Deadlift
WOD
15 Cleans (135/95)
15 Pullups
10 Cleans(175/115)
10 C2B Pullups
5 Cleans (205/125)
5 Bar Muscle Ups
10 Cleans(175/115)
10 C2B Pullups
15 Cleans(135/95)
15 Pullups
REC
100 Partner Pushups for time