Warmup
3x25 Double Unders or 3x1 min of practice
3x10 Perfect Pushups
3x6 Box Jumps - Go a little higher than you usually go
Strength
5x3 Shoulder Press
Then a Drop Set at (95/65), (75/55), (45/35)
WOD
100 Double Unders
Row 1k
100 Double Unders
Run 800m
REC
3 Rounds
:30 on / :30 off
Wall Ball Burpees (30/20)