Warmup
Row 500m
3 Rounds
10 Snatch Balance - Bar
10 Burpee Box Jumpovers
Strength
6x 1 Snatch Balance + 3 OHS
WOD
12 min AMRAP
50 Bar Facing Burpees
30 Deadlifts (225/155)
20 Muscle Ups
REC
60 Abmat Situps for time
Warmup
Row 500m
3 Rounds
10 Snatch Balance - Bar
10 Burpee Box Jumpovers
Strength
6x 1 Snatch Balance + 3 OHS
WOD
12 min AMRAP
50 Bar Facing Burpees
30 Deadlifts (225/155)
20 Muscle Ups
REC
60 Abmat Situps for time