Warmup
Row 1k @ 80%
Then 3 rounds of:
1 Wall Walk + Max Hold
25 Abmat Situps
5 Strict Pullups
Strength
4x 3 Strict Press + 3 Push Press + 1 Jerk
WOD
20 min AMRAP
4 Turkish Getups
15 GHD Situps
2 Lengths Farmer's Carry
REC
3x Max Handstand Hold on the wall. Maintain perfect hollow position