Warmup
20 Good Mornings (95/65 or lighter)
Accum 2 min each Side Plank
20 Burpee BJ Over
Strength
Squat Clean + Jerk
Work to heavy
WOD
Run to Stop Sign or 1K
100 DU
50 T2B
Run to Stop Sign or 1K
10 Rope Climbs
*1k = 7 laps in the outside lane
REC
Rollout!