1
5 min Coach Led Hurdle Drills
2
15 min EMOM
Min 1: Ride or Ski 15/12 Cal
Min 2: Max Burpees
Min 3: Rest
3
3 Rounds
AMRAP Sandbag Squats
Rest to recovery
*Hold sandbag in a bearhug. These are for quality and not speed.
(15 min)
4
15 min EMOM
Min 1: Row 15/10 Cal
Min 2: Max Wall Balls
Min 3: Rest