A
10 Min Coach Led Warmup
B
Bench Press
9x5 *55% 1RM
1xMax *55% 1RM
Rest 60 sec between sets
*Do not exeed 20 reps on final set.
(25 min)
C
21 EMOM
Min 1: 5 Push Press, from the ground
Min 2: 12 T2B
Min 3: Ride 12/9 Cal
A
10 Min Coach Led Warmup
B
Bench Press
9x5 *55% 1RM
1xMax *55% 1RM
Rest 60 sec between sets
*Do not exeed 20 reps on final set.
(25 min)
C
21 EMOM
Min 1: 5 Push Press, from the ground
Min 2: 12 T2B
Min 3: Ride 12/9 Cal