2288 Tuesday 6/25/2019

Hey guys! We’re going to be taking the 6:30pm class off the schedule for the summer starting this week!

A
15 min EMOM
Min 1: 8 Lateral Burpees over Cone
Min 2: 8 Squat Jumps for height
Min 3: 1 Snatch Grip Deadlift+ 1 Hang Muscle Snatch+ 1 OHS @ 40% 1 rep snatch

B
Snatch Balance
6x3
(15 min)

C
100 DU
10 Squat Snatch (135/95)
80 DU
8 Squat Snatch (155/105)
60 DU
6 Squat Snatch (165/115)
40 DU
4 Squat Snatch (185/135)
20 DU
2 Squat Snatch (205/145)
* 20 min Timecap

D
3x20
Partner Leg Throws
(5 min)