Strength: 5x5 Sumo Stance Deadlift
WOD: 5 Rounds
3 Push Jerks at 90% of one rep max followed immediately by max Handstand Push Ups
Score is total handstand push-ups from the five rounds.
REC: 3x12 GHD Hip Extensions
(If you are familiar and proficient in the hip extension, add weight by holding a kettlebell or plate)
**Saturdays WOD is a 3-person team WOD. Find your partners now, two will work also.