Strength: Strict Ring Pull Ups 5x max reps
WOD: For Reps
5 Mins Row for Calories (each calorie is a rep)
4 Mins of Box jumps (24/20)
3 Mins of Hang Squat Snatch (95/65)
2 Mins of Wall Balls (20/14)
1 Min of Handstand Push Ups
REC: 3x10 Grappler Rotations