Leader Board

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Tuesday, Sept 3rd, 2013

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If you are volunteering for the 307 Throwdown and have not given me your shirt size yet, please contact me with that info.  We want to order the shirts soon.  Thank you!

Strength:  Max Pull Up Attempt for the leaderboard, then Push Press 5x3

WOD:  5 RFT

20 Overhead Lunges (95/65)

15 Toes to Bar

REC:  Tabata Abmat Sit Ups

*score is the lowest round of sit ups

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Monday, August 5th, 2013

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We're very proud of all of our athletes that participated in the 2013 Wyoming Open. Final standings for the weekend:  (Thanks to Coach Ari for the continual updates!)

In the Women's Open Division, Angie placed 7th, Hannah placed 27th and Destinee placed 28th.

In the Men's Open Division Coach Dennis placed 10th, Dan placed 12th, Chase placed 33rd and Nick placed 36th.

In the Women's Pro Division, Coach Shelby placed 6th.

In the Men's Pro Division, Coach Malachi took 1st and the Chief placed 12th.

Weekly Warm Up:  10 Handstand Push ups, 10 Air Squats, 20 Russian Twists w/medball, 10 Hip Extensions

Strength:  OHS 8x1 (leaderboard)

WOD:  “Nancy” (leaderboard)

5 RFT

400 M Run

15 OHS (95/65)

REC: Partner Push Ups HOD 100 total for time, one work at a time