When someone asked me to participate in the 2016 307 Throwdown, I said sure. I mean, how hard could it be? Turns out really hard. It was two days and several WODs of humility, but I was hooked. And as much as I loved the pain that weekend, I loved the people even more. Many competitions, Throwdowns, PRs, lifelong friendships and slices of humble pie later, the process has become more important than results, which is a tenant I try to share with athletes I coach. Additionally, my Saturday morning Women's Class has become my passion, since there's nothing more inspiring than watching strong women lift each other up under the weight of a heavy barbell.

Favorite WOD: Diane, Grace, Isabelle, Fran, etc. #girlpower
Favorite Movement: Snatch
Favorite Treat: All of them 
Favorite Book: Atonement by Ian McEwan
Favorite Quote: "Perfection is the enemy of progress." - Winston Churchill

CrossFit Level 1 Trainer