Bio coming soon

Favorite WOD: Running
Favorite Movement: Taking off my shirt
Favorite Treat:  Bone broth & wheat grass shakes
Favorite Book: Mechanics 101
Favorite Quote:

CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Mobility
AFAA Certified Personal Trainer